What we do:
Primal Kitchen is a paleo-based ready-to-heat meal provider. Our clients order, we then cook & deliver fresh-chilled (NOT-FROZEN) meals twice a week to your doorstep.

Our food & meal options:
Eating paleo means eating the way humans have 200,000 years prior to the development of modern agriculture. That means a diet consisting of high-quality protein, good fats, and low-GI carbohydrates.

At Primal Kitchen we understand that a strict adherence to any diet can expose one to deficiencies and excesses. With that in mind, we take the best that paleo has to offer and the latest in nutritional science to make a variety of nourishing and satiating meals for our clients.

Each meal is made up of a 1 meat and 2 vegetable configuration.

They come in 3 sizes:

  • Regular (150g cooked meat component approx.)
  • Warrior (250g cooked meat component approx.)
  • Family (750g cooked meat component approx.)

Being Paleo-based, our meals are Gluten-Free by default.
We also offer Dairy Free, Nut Free, and Keto (low starch) options.
Just make a note of your food preferences in the order notes upon check out.

Each meal has reheating instructions on the lid for microwave and conventional oven.

How it Works
Ordering and Order cycle:
Our menu changes weekly and is updated every Monday when a new order cycle begins. Ordering is a week in advance, so please place your order before Friday 9pm for meals the following week. Delivery days are Monday/Tuesday and Thursday.
Please remember to note any dietary and/or delivery instructions in the order notes upon check out.


  • Local delivery (Christchurch region)
    • Delivery days are Monday (Mon-Wed meals) and Thursday (Thu-Sun meals).
    • Delivery fee is $12
    • Christchurch delivery area DOES NOT include Rolleston, Lincoln, Rangiora or Kaiapoi.
    • Clients in this category are advised to leave a chilly bin or cooler bag out to receive your delivery to keep your order fresh. In absence of a chilly bin or any delivery instructions, the meals will be left in the most shaded spot.
    • You will receive a pre-delivery reminder to leave a chiller out the evening prior and another confirmation text message once the meals have been delivered.
    • If you are receiving your order at your workplace, please provide relevant delivery instructions (e.g. Business or building name, floor and/or location in building).


  • Courier delivery (to all other South Island Locations, except Rural Deliveries)
    • Delivery days are Tuesday (Mon-Wed meals) and Thursday (Thu-Sun meals).
    • Courier rates are between $25 – $30 for two deliveries.
    • For single delivery rates are between $12.50 – $15.00
      (Applicable if the order consists of Mon-Wed meals OR Thu-Sun meals).
    • Meals are shipped overnight with CourierPost.
    • They will come in insulated packaging with icepacks.
    • If you are receiving your order at your workplace, please provide relevant delivery instructions (e.g. Business or building name, floor and/or location in building).

Additional delivery info:

  • We do not use any preservatives in our meals, so in the interest of freshness, we cook and deliver twice weekly.
  • Monday to Wednesday meals are delivered on Monday and (Tuesday for courier), followed by the rest of the weeks’ worth (Thu-Sun meals) on Thursday.
  • Rural Delivery locations cannot be serviced due to the lengthy delivery time frame making it impossible to sustain fresh food in chilled environment safely.

CrossFit, Boxing Studios, Group Fitness, Gym or Workplaces/Offices
If you are interested in a delivery to your establishment get in touch with us. We can offer reduced delivery rates on combined orders.

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